Research Studies On Smoking

When one studies about drugs and their abuse along with the dose taken, the amount of drug taken in also forms a really critical factor. The general findings state that larger doses are administered less often than the smaller doses. This will result in relatively stable amounts of the abusive drug being taken. This practice is termed ‘compensation' or ‘dose-regulation', and this occurs in many forms of drug abuse. To take for instance, people tend to drink beer in a much greater volume than brandy or whiskey. With regard to tobacco cigarette smoking the complex issue of compensation has got theoretical as well as practical implications.

In fact, it is important to discover whether people control and regulate cigarette smoke the same way they regulate the intake of these abusive drugs. If they do regulate, then it is very much important to discover precisely what they are regulating: the smoke itself or the nicotine. In practical terms, it is important since one way of treating addicted smokers is to make them gradually decrease the number of tobacco cigarettes they smoke on a daily basis. People who just cannot quit the habit of smoking also are encouraged to smoke those cigarettes which deliver less tar and nicotine. This theory is based on the assumption that they are safer than tobacco cigarettes. However, hard core smokers who compensate for variations in the strength of the cigarettes they smoke by smoking more of them or inhaling more deeply, in fact, will defeat the very purpose of cessation.

One of the research studies that were conducted used an automatic puff-monitoring system in order to measure the smoking trends and behaviour, and the subjects were required to smoke through aired cigarette holders. Actually, these holders were sold to aid people in their efforts to give up smoking by cutting back their close in a gradual manner. The primary finding of the research study was that the smaller the close permitted by the cigarette filter, the more the number of puffs. In fact, these smokers did not smoke a lot many cigarettes. With the extra puffs, they could take in nearly as much amount of smoke. This was corroborated by the aspect that their CO levels were almost very similar, regardless of the kind of holder used. These research studies have unravelled another point of similarity between the utilization of tobacco and other types of drugs of abuse. The dose of the substance contained or used is a critical factor in controlling the various patterns of drug use.


The real implication of this research finding points to the fact that instructing people to turn to lower tar cigarettes and other brands of cigarettes may result in a false belief that they have significantly lowered their health risks. These evidences or research findings indicate that these smokers of low-nicotine cigarettes took in nearly as much of the substances contained in smoke as taken by hardcore smokers of stronger cigarettes. This attempts to explain the poor results of these kinds of approaches to give up smoking by switching the brands.

How To Lose Weight Fast- Without Diet Scams

The main reason most people cannot lose weight rapidly is because they are buying diet and weight loss products. The big business that get rich selling diet products don't want you to know this, but here's the facts: Not ONE weight loss products has been proven to be effective on a permanrnt basis for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: Just BUY what we're selling, and let it quickly melt or burn off all your fat for you. The bad news is, there just one little problem with that.

Millions of of people that cannot lose weight fast- while at the same time spending billions have shown that no diet products work.Don't think that's true? The goverment says that 66% of Americans are overweight- or even obese. But why can't diet products help people that cannot lose weight rapidly? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can't work permanently. Examples here would be diet plan or even weight loss surguery.

Of course, the diet scams can't work fast because they are well, just useless scams. Now what's the reason "real" diet products cannot help you lose weight fast?If you're ready, here's the real story you'll never get from people that sell weight loss products. Any diet will work, if it helps you create a calorie deficit. But the people that want to sell you something are leaving out part of the story: Eventually, nearly everyone gets tired of using or spending money on that diet product- and they go right back to the same foods or habits that made them gain weight in the first place.

Basically, you are using some kind of special tool to create a calorie deficit for you. And when the day comes when you stop using the tool that you've bought, you stop having the calorie deficit created for you. Now you know why nothing that you can buy works to keep weight off permanently- except taking what never fails for rapid and permanent health and fitness- and adapting it to fit you. Losing weight quickly, getting fit, and looking years younger is much easier than most people realize. It's trying useless scams that makes you feel like losing weight fast is impossible. It's forcing yourself to eat bland diet foods, go hungry, or do brutal workouts that makes you think it's not worth the effort to lose weight. But trust me on this: Taking a few short weeks out of your life and discovering how to fit what never fails into your life IS worth it. I can promise you this: Taking the time to make weight loss fast, simple and easy for you will transform your body and future more than you can imagine.

Transforming your body, life, and future will never come in the form of a diet, pill, or weight loss product. It's in the little things you do everyday that add up over time. So don't think you cannot learn how to lose weight fast, you can. All you need is the truth, and the desire to begin

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How To Make Her Come By Licking Her Clitoris

If you struggle to give a woman an orgasm then you should learn cunnilingus, this is the easiest way to make her climax, if you stimulate her clitoris properly during cunnilingus then it becomes very easy to give a woman an orgasm.

A lot of men don't even know where to find the clitoris let alone how to pleasure a woman by stimulating it, at the top of the vagina is a little hood this is where the clitoris hides. This is one very sensitive little thing with over 7,000 nerves, so learning cunnilingus properly is a must.

Ok you have found the clitoris time to give your woman an orgasm, don't try to use your fingers on it as she will most likely find that to rough and that could put her off. The best thing to do is use your tongue, keep your tongue wet with saliva to stop any painfull friction. Now this is where a good cunnilingus guide comes in handy, as there are lot's of tricks and techniques to give a woman an orgasm through cunnilingus.

Generally the best tip is to be gentle and lick and suck the clitotis, you will know when an orgasm is about to happen as the clitoris gets erect, that is your cue to speed things up a little and lick a little harder. If done properly her orgasm will be one that she will never forget.

The above does not even scratch the surface of how to give a woman an orgasm, but the key to cunnilingus is to be gentle and considerate to her needs. When armed with a good cunnilingus guide you will have the power to make your partner climax any time you wish.

How to avoid a premature ejaculation

I.Each couple (couples) must have longed to settle down-stairs life of an active and harmonious. , sexual intercourse is an earthly paradise that can be run by married couples as well as one expression of love for the couple.
However, not always sexual functioning in accordance with the desire. There are times when her husband exposed the problem of sexual dysfunction such as arousal disorder, erectile dysfunction, premature ejaculation and other.
According to Prof. DR. Dr. Wimpie Pangkahila, Sp. And, a medical expert and Seksologi Andrology, "sexual health problems often experienced by men is a sexual dysfunction and sexually transmitted diseases. Sexual dysfunction is often premature ejaculation and erectile dysfunction."

II.Premature ejaculation is very common. Recent studies show that 1 in 3 sexually active men (33%) suffering from premature ejaculation. Premature ejaculation can occur in men with all ages although it is more common in young men with various backgrounds of life.
Sexual harassment is any overwrite Mr S. Mr. S (29) have been married for a year with his wife (28). Since a year ago, Mr S experienced premature ejaculation sexual disorders. This was learned during the first month of marriage. Mr. S admitted the difficulties in having sex because sperm 'trigger' exit.

Sexual dysfunction is a terrible scourge for men. Any man who would say no "mighty"? If the problem occurs not addressed could result in disruption of domestic harmony. Remember the saying goes, "Sex is not everything, but without sex, everything will from be nothing."
What is Premature Ejaculation?
The term premature ejaculation may not be as famous as erectile dysfunction. Men who experience early ejaculation still able to achieve an erection and have sexual relations although the ejaculation happened too quickly.
Prof. Wimpie Pangkahila explained that there are actually some understanding adopted by the experts about premature ejaculation, namely:

1. 1. Limitation of premature ejaculation is based on a certain time during ejaculation.
2. 2. Premature ejaculation is determined by how many times a guy can do movements when having sex before ejaculation.
3. 3. Premature ejaculation is defined as the inability to hold ejaculation until their partner reaches orgasm.
4. 4. Premature ejaculation is determined by whether or not the man capable of controlling ejaculation to occur as they wish.

Under the terms of the fourth, it means the inability to control premature ejaculation ejaculation resulting in a short time, which does not comply with his desire, while his own ejaculation is semen ejection events out of the blue that marks the climax for men. A fourth notion seems more acceptable now.
Some Causes of Premature Ejaculation
Premature ejaculation does not come by itself in men, but there is cause. "There are psychological causes such as prolonged stress, habits like fast finish when having sexual intercourse," said Prof. Wimpie Pangkahila.
Not only that, further Wimpie Prof. Pangkahila who is Professor of Faculty of Medicine Udayana University explains, "There are physical causes, especially the functioning of serotonin, which functions less inhibited."
Impaired control ejaculation nerves that regulate events are also thought to be the cause of premature ejaculation. Unfortunately, men with erectile dysfunction in general experiencing premature ejaculation. Conversely, men with premature ejaculation can ultimately experience erectile dysfunction.
Lightweight Weighing Premature Ejaculation
It turned out that premature ejaculation is different. Premature ejaculation can be divided into three types based on severity, mild premature ejaculation, premature ejaculation moderate, and severe premature ejaculation.

Kind of Understanding Premature Ejaculation

• Lightweight Ejaculation occurs after several short friction.
• Medium Ejaculation occurs after penis into the vagina.
• Ejaculation Weight happened so penis touched the outside of the female genitals.

Ejaculation occurs before the penis touches the outside of the female sex.
Whatever kind of premature ejaculation experienced by both men and women will feel dissatisfied because the ejaculation occurred within a very short time outside the will so that the sexual relationship must end.
Impact of premature ejaculation
Want to heavy or light, which would cause premature ejaculation sexual intercourse took place not in harmony. In premature ejaculation, disharmony and even caused dissatisfaction on both sides. Men who experience premature ejaculation are not satisfied because the sexual relationship lasted a very short in spite of himself.
Although able to achieve orgasm, men experience premature ejaculation also feel very disappointed for not being able to give sexual satisfaction to their partners. Especially if their partner expresses disappointment in the form of reaction to blame the patient.
"Men who experience premature ejaculation is often stressed, insecure, inferior, and ashamed of her partner. In the old times erectile dysfunction can occur.

III. SPOUSE certainly disappointed, dissatisfied, irritated, angry, and finally experiencing sexual dysfunction such as loss of sexual desire , "explained Prof. Wimpie Pangkahila.
Furthermore, the reaction that arises is feeling afraid or worried every time they had sexual intercourse. This feeling will only worsen the state of premature ejaculation. If this situation continues, then eventually he was able to experience erectile dysfunction.
Women who have experienced premature ejaculation couples generally do not reach orgasm because of the sexual relationship ended. Disappointment that arise later can be turned into annoyance with fear every time they had sexual intercourse. Further consequence could be loss of sexual drive and dyspareunia (pain that happens during intercourse).
Premature Ejaculation make Infertile?

In the community have been circulating the wrong assumption that if ejaculation occurs too quickly, it means that sperm can not be disturbed so impregnated. Obstacles pregnant again become a new problem that aggravates the problems arising from premature ejaculation.
Prof. Wimpie Pangkahila deplores the wrong myths about premature ejaculation, "Premature ejaculation is often considered a disorder of fertility, but not so. Premature ejaculation is considered a dilute sperm, but it is not clear what the term meant" watery "."
"Premature ejaculation has nothing to do with fertility. So long as the pregnancy can only occur sperm into the vagina," explained Prof. Wimpie Pangkahila.
"Premature ejaculation has nothing to do with fertility. So long as the pregnancy can only occur sperm into the vagina. But in severe premature ejaculation, the ejaculation occurs outside the vagina, pregnancy does not occur," explained Prof. Wimpie Pangkahila.

If it turns out that men experience premature ejaculation also experience disruption of sperm, it means there are two separate disorders, rather than a cause and effect.
Sperm disorders may be caused by many things, among others because of infection in the testicles or other reproductive system, testosterone deficiency, widening the walls of blood vessels around the testicles, and vitamin deficiencies.
How to overcome premature ejaculation?

Firstly advised to do sex therapy. If sex therapy does not work, then do the second way is using drugs. Drug used to treat premature ejaculation is a powerful drug that controls ejaculation. There are several types of drugs that can control ejaculation.
"Depending on the cause. For many reasons related to serotonin function, it is necessary to regulate the function of serotonin drugs, said Prof Wimpie Pangkahila.
Furthermore, Prof. Wimpie explains, "Drugs such as, class SSRI (Selective Serotonin Reuptake Inhibitors). However, note the side effects, because the drug is not the-counter medicines." But given these drugs have side effects, so its use should be under the supervision of a physician.
As explained above, there are medications to control ejaculation. If premature ejaculation caused by impaired erection, then by improving erectile function, ejaculation can be slowed. So erectile dysfunction drug is useful if premature ejaculation is caused by impaired erection.
Another treatment is by way of operations against the nerves that control the occurrence of ejaculation. But the third way, although never carried out in certain countries, until now it was not popular and not widely used.
"Regarding supplements, many of which claim to be able to cure premature ejaculation but without any clinical test results," said Prof. Wimpie Pangkahila. So if you want to try to take supplements, be sure to supplement those provided evidence based clinical trials have been conducted.
"I wish there were significant test results with the results, we need to analyze what the content in it. And they must know whether the researcher is competent to do it. If only supplements such as vitamins, may not be able to overcome premature ejaculation," said Prof. Wimpie Pangkahila.
Try Sex Theraphy
Sex therapy, which is done to control ejaculation conducted with the help of his wife. Basically the way this is done through several steps.

1. 1. The husband or wife masturbate who suffer premature ejaculation with husband's position lying on your back, until the husband feel like orgasm and ejaculation.
2. 2. When the husband feels like an orgasm and ejaculation, the wife did the penis with an emphasis on using the thumb, forefinger and middle finger, for a few seconds to prevent the occurrence of ejaculation.
3. 3. Wife to husband to masturbate erection sufficient occur, then immediately put it into your wife's vagina in a position above without doing the movement. When her husband was going to ejaculate, the wife immediately lifted her and made an emphasis on the penis as in step two. Furthermore, repeated stimulation with masturbation, and continued with the sexual relationship as above.
4. 4. Done after a few days to do the above exercise. In this step, the husband was allowed to do under pressure to maintain the erection during sexual intercourse with the wife's position at the top.
5. 5. Done when the husband was better able to control ejaculation. In this step the couple can have sexual relations with the side position. If this position is able to hold ejaculation husband, then sex can be done in the husband's position at the top.
6. The exercise is expected to be done for 6-12 months after that, and whenever necessary. But this way is not always easy to do for several reasons. First, the closure of the man against his wife. Second, the lack of communication and cooperation of husband and wife in sexual matters. Thirdly, the feeling reluctant or lazy to do exercise because they have to waste time and is not considered practical.

IV. Kegel Exercise Men Can Also
For those who avoid the drug, Professor Wimpie Kegel suggested that trying to exercise or do sex therapy with couples. Calisthenics or exercises kegel exercises known as the pelvic muscles to improve the quality of sexual relationships.
Kegel is a pelvic floor exercises Puboccoccygeus (PC) or Pelvic Floor Muscle which was originally used for therapy in women who are unable to control urine. Muscle PC muscle is also called 'sexual' because it supports the vagina, penis, uterus, rectum and other body parts related to sexual functions like orgasm and ejaculation in both women and men.
To find the location of the PC muscles, you can stop the urine when you urinate. Try to stop urinating or three times so you can determine the position of the PC muscles.
Kegel exercises was introduced by Dr. Arnold Kegel, a gynecologist, since 1945. This exercise is a series of movements that serves to train the PC muscle contractions multiple times with the aim of improving muscle tone, and contraction. This exercise is a new show benefits after at least six weeks.

While for men it Kegel exercise has been developed since 1978 by Zilberger. However, its underlying principles remain the strengthening exercises the pelvic muscles. This exercise is useful to strengthen the pelvic floor muscles, including the penis and increase sexual potency capabilities. And the result was satisfactory.
You do this by tightening the muscle mengendorkannya sebanvak 10 times and 10 times each day, within one to one and a half months, you will automatically become accustomed to delay ejaculation so that orgasms can be experienced repeatedly.
Premature Ejaculation, Recognize & End
Be aware that premature ejaculation is a sexual dysfunction, not a natural thing. However, not many men who saw that he had experienced premature ejaculation. Besides not aware, many of them do not want to admit.

Faced with the many men who experience premature ejaculation, there are certain parties that offer healing and they do not correctly understand what and how to premature ejaculation.
Though the origin is known early, premature ejaculation can be cured. But remember, not a cure to the "smart people" but with treatment to physician. Before the divorce became the only solution, it is better to consult with an expert immediately to end the suffering premature ejaculation.